Anxiety doesn’t always stem from an actual need for fear or defensive action. Escaping situations that make us anxious may bring relief, but these feelings are intensified when we face similar situations. This encourages us to escape the situation again instead of
working through the anxiety. Let us further understand anxiety and how to deal with it.
What is Anxiety?
Anxiety is a physiological state that’s caused by the sympathetic nervous system (SNS). SNS is always active at the base level (called sympathetic tone) and becomes more active in stressful situations. The "flight or fight" response occurs from here. Anxiety
doesn’t need an outside influence to occur. Anxiety is often based on irrational or illogical fears.
No body has any fun with persisting anxiety problems. No body understands the your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help, which would help your deal better when you are anxious. However you must know that if you are taking pills to make living with anxiety better then you might as well become physically and psychologically dependent on pills. So you must not count pills as the permanent solution. You wont gain complete freedom of mind and satisfaction by taking pills. It is recommended that you seek doctor’s advice so that the root cause of your anxiety can be detected at the initial stage.
You can always help your situation although the symptoms will never completely disappear. With the anxiety self help tools many people have learnt dealing better with anxiety.
Here are a few tips that will help:
1. Check your diet to deal with Anxiety.
When we have a balanced diet then our bodies tend to function better. If there are no adequate vitamins, minerals in our diet then it might lead to emotional and mental troubles.
Panic disorders can be caused due to deficiency in the regular diet. 200 mg of calcium and 1000 mg of magnesium should be added to your regular diet. Inclusion of iron, potassium, selenium and chromium will help to deal you with anxiety self help. Eating a lot of vegetables, whole grains and nuts can be taken as self help tool in managing anxiety.
You must avoid refined sugar, soft drinks, alcohol, coffee, and any else that has caffeine content like tea, coffee, or chocolate.
2. Get some exercise to deal with Anxiety.
Regular exercising will help your body to relax and relieve it from stress and also help toning your body. Therefore exercising definitely helps in alleviating anxiety.
You must include a 30 minutes exercising program daily. Exercising helps in producing endorphins. You will see you feel better after you exercise.
3. Learn how to relax to deal with Anxiety.
It is important to learn to pursue activities that will help you to relax. Listening to music, talking to a friend, working on a crossword puzzle, read a good book, take a walk, a nap, paint a picture, or some other hobby? Doing things that you enjoy will definitely help to alleviate your stress.
4. Get enough sleep to deal with Anxiety.
If you are stressed and suffering from anxiety as a result, then try to get some deep and proper sleep. Sleep is a natural relaxer and sleeping will definitely do good to you when you are suffering from anxiety. Learn to let some of those other things go, and perform some anxiety self help.
5. Remove a negative attitude to deal with Anxiety.
There are various external forces that may add a negativity in you, which might lead to stress. Try and avoid developing any negative feelings. Such feelings can only spoil your day. In order to avoid such feelings grow in you may take help of the self-help methods and those are bound to help!
Here are few more tips to deal with anxiety and stress.
Conclusion
In short it is advised that don’t let external affairs stress you and aggravate your anxiety and you just make your living with anxiety easier by adopting some self-help measures. All these tips can help a great deal to help you overcome anxiety.
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