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Writer's picturejoshuasamsonhobday

How to Rise When You Hit Rock Bottom

Updated: Jul 19, 2023


Life is a journey filled with ups and downs, and at times, it can feel like you've hit rock bottom. Whether it's due to personal struggles, loss, or a crisis of faith, hitting rock bottom can be a challenging and overwhelming experience. You may even ask, "why did God allow me to go through that?" However, as a Christian, there is hope and strength to be found even in the darkest of times. In this article, we will explore various strategies and principles that can help you rise when you hit rock bottom, relying on the power of your Christian faith.



Rock bottom is a term often used to describe the lowest point in a person's life, where they feel completely defeated and hopeless. It could be triggered by financial difficulties, broken relationships, addiction, or any other significant setback. It is crucial to acknowledge that hitting rock bottom is a unique experience for each individual, and the journey to rise again may differ. But the underlying principles can help you get started on your journey to the shore!


Embrace Faith


When you hit rock bottom, it is essential to strengthen your faith in God and His plan for your life. Remember that you are never alone in your struggles, and God's love and guidance are always available to you. By surrendering your burdens to Him and placing your trust in His divine providence, you can find solace and renewed hope.

Embrace Hope


Hope is a powerful force that can lift you out of the depths of despair. As a Christian, your hope rests in the promises of God. Focus on His love, mercy, and faithfulness, knowing that He has a purpose for your life, even in the midst of adversity. Embrace hope as an anchor for your soul and believe that better days are ahead.


Embrace Guidance


Prayer is a direct line of communication with God. When you hit rock bottom, take the time to pour out your heart to Him. Share your struggles, fears, and doubts, and ask for guidance, strength, and wisdom. Be open to listening for His voice and be willing to follow His leading. Prayer can bring comfort, clarity, and direction in the most challenging of times.


Embrace Strength


As Christians, we are called to live in community and support one another. Surround yourself with a strong Christian community that can provide encouragement, accountability, and practical help. Seek out mentors or trusted individuals who can offer guidance and support during your journey of rising from rock bottom. Together, you can find strength and resilience.


1 Chronicles 16:11- "Seek the Lord and his strength; seek his presence continually!"

Embrace a Transformed Mindset


A positive mindset is crucial when facing adversity. Instead of dwelling on your failures and setbacks, focus on the lessons you can learn and the growth you can achieve. Shift your perspective from seeing rock bottom as a permanent state to viewing it as an opportunity for transformation. Believe in your ability to rise above your circumstances and trust that God can turn your trials into triumphs.


Embrace Lessons from the Past


Reflect on the choices and decisions that led you to hit rock bottom. Identify patterns and behaviors that contributed to your downfall. Use this knowledge as a stepping stone for personal growth and change. Learn from your mistakes, seek forgiveness where necessary, and commit to making better choices moving forward.


Embrace God's Plan


Even when life seems uncertain and chaotic, trust in God's plan for your life. Remember that He works all things together for good for those who love Him. Surrender your need for control and place your trust in His sovereignty. Trusting in God's plan allows you to release anxiety and find peace in the midst of uncertainty.


Embrace Perseverance


The journey from rock bottom to redemption is rarely smooth. There will be obstacles and challenges along the way. However, with perseverance and unwavering faith, you can overcome them. Embrace resilience and determination, knowing that every setback is an opportunity for a comeback. Trust in God's strength to carry you through the toughest of times.


Romans 5:3- "And not only that, but we also glory in tribulations, knowing that tribulation produces perseverance; and perseverance, character; and character, hope."

Hitting rock bottom is a challenging experience, but as a Christian, you have the tools and resources to rise again with the help of God. Never give up! Hang in there! The sun has to rise again!


About Desamfm


"Desamfm is an online platform catering to Christian youngsters aged 13 to 35. It offers a variety of multimedia resources, including videos, blogs, and podcasts created by Christian creatives. Covering topics like faith, relationships, and personal growth, DESAMFM provides an interactive space for young Christians to connect, share experiences, and seek guidance. With a user-friendly interface and regular updates, it ensures fresh and relevant content. DESAMFM serves as a valuable resource, combining Christian values with the interests of today's youth. Join the community and embark on a faith-filled journey together."

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