Are you lonely?
Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.
That's just part of life.
But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your
Self-Esteem,
Health,
Well-Being in the process.
Well today is your lucky day because I'm going to share with you some great tips to help you conquer the 'Melancholy Mood' so you can get the MOST bliss out of your daily activities.
So, with that said, lets go to
Tip #1. Do you get enough Light and Sunshine?
Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition. Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish.
So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.
This is the reason why many people suffer from depression much more often in winter than in the other seasons.
It's simply because the nights are longer.
If you can't afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.
Or...
You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances. The choices are endless. It's really up to you.
Application
Lack of exposure to God's presence can lead to feelings of emptiness, confusion, and disconnection from one's faith. Without actively seeking and experiencing God's presence, it can be difficult to fully understand and appreciate His love, wisdom, and guidance. Christians may struggle to find direction in their lives, feel a sense of loneliness or isolation, or struggle with their faith if they are not regularly exposed to God's presence through prayer, worship, and engagement with the Christian community. Therefore, it is important for Christians to actively seek out opportunities to connect with God and His presence to strengthen their relationship with Him and grow in their faith.
Tip #2. Keep Busy and Get Inspired.
You'll be more likely to overcome any feeling of depression if you keep your mind busy doing the activities you like doing the most.
Do the things you love.
If you're a little short on cash, you could engage in simple stuff like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Also, set a Goal.
No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
Application
Not participating in church and God's work can lead to feelings of spiritual emptiness and a lack of direction in one's faith journey. Attending church and participating in God's work can provide guidance, inspiration, and support in navigating life's challenges and growing closer to God. Therefore, it is important for youngsters to actively engage with their faith and participate in church and God's work to strengthen their relationship with God and the Christian youth community, and to fulfill their purpose in serving others.
Tip #3. Take a Break. Sit back and Relax.
I mean it.
Listen to some soothing music you like. Soak in a nice warm bath. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love.
In other words, go have fun. Life's to short as it is.
Application
Relaxing in God's presence also allows young Christians to deepen their relationship with God and feel a sense of spiritual fulfillment. When youngsters take time to quiet their minds and focus on their faith, they may experience a heightened sense of awareness and understanding of God's love and wisdom. This can lead to a stronger faith and a greater sense of purpose and direction in one's life.
Additionally, relaxing in God's presence can help youngsters cultivate a sense of gratitude and appreciation for the blessings in their lives. By focusing on God's goodness and grace, Christians can develop a more positive outlook on life and feel more equipped to handle life's challenges.
Tip #4. Maintain a healthy diet and Stay Fit.
Avoid foods with lots of Sugar, Caffeine or Alcohol.
Sugar and caffeine may give you a brief moment of energy; but they will later bring about Anxiety, Tension and Internal problems.
Alcohol on the other hand is a depressant. Many people would drink alcohol to simply "forget their problems."
All they're doing is aggravating their conditions in the process. Also, did you know that exercising regularly is a vital depression buster. Why you ask?
Simply because it allows your body to produce more Endorphins than usual.
Endorphins are sometimes called "the happy chemicals" because of their Stress-Reducing and Happiness-Inducing properties.
Application
Youngsters are encouraged to prioritize their relationship with God above all else and to seek fulfillment in Him rather than material possessions or pleasures. Gluttony can become a distraction that takes away from this focus and leads to an unhealthy attachment to worldly pleasures.
Gluttony is seen as a form of self-indulgence that can lead to unhealthy behaviors and habits. Overeating can lead to health problems such as obesity, diabetes, and heart disease, which can interfere with one's ability to serve God and others. Therefore, avoiding gluttony is important for maintaining good physical health, well-being, spiritual growth, and a focus on serving God and others.
Tip #5. Get a Social Life outside of work.
No man is an island. Your inner circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling.
And we all now... nothing feels better than having group support.
And... never underestimate the power of Touch. What I mean is... doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times?
Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.
Application
In the book of Proverbs, it is written, "As iron sharpens iron, so one person sharpens another" (Proverbs 27:17). This verse highlights the idea that relationships with others can help us grow and improve as individuals. By interacting with others, young Christians can learn from different perspectives, receive guidance and support, and be challenged to grow in their faith and character.
Furthermore, the Bible teaches that youngsters are called to love and serve one another. In Galatians 6:2, it is written, "Carry each other’s burdens, and in this way, you will fulfill the law of Christ." This verse emphasizes the importance of supporting and caring for one another in times of need.
Now go give those 5 Tips a try and see how they pan out for you.
Keywords
#Selfhelp #selfimprovement #depression #anxieties #stress #stressmanagement #personaldevelopement #motivation